Everything you need to get started on keto and ignite the fat-burning process!!
Meal plan + training plan!
Full 7-day meal plan for men and women with recipes and shopping lists.
Total body training plan with demo videos by Coach Tara.
How keto works.
Avoiding common problems.
All about ketones.
Keto supplements and product recommendations with discounts.
I wanted to make it very simple for you to get started with keto so I've taken everything I do with my clients and condensed it into this downloadable pdf plan!
After downloading to your computer to unzip the file you can share it to your phone or tablet and take it to the grocery store and gym with you!