DO KETO. NOT FOREVER.
THIS IS THE MEAL PLAN ONLY!
If you would like the full program with workouts, educational videos and Facebook group access, please visit: http://coachtaragarrison.com/store
Teach your body how to run off fat for fuel with a PHASE of keto! Then bring carbs back in after for an optimized metabolism!!
During the 4-week keto phase you will:
1. Teach your body how to tap into its own fat stores for fuel
2. Decrease inflammation
3. Reduce carbohydrate cravings
4. Improve metabolism
5. Boost mental clarity and energy levels (no afternoon crash!)
6. Create more mitochondria (energy makers) in your cells!
7. Get insulin sensitive (prevent diabetes)
8. Go longer between meals without getting hangry, shaky, or weak
During the 4-week low carb LCHF "low carb high fat" phase (carbs about 20% vs 5% on keto) you will:
1. Reintroduce healthy carbs and see how they affect your gut, energy levels.
2. Enjoy a less restrictive diet while still staying fat-adapted
3. Replenish muscle glycogen for faster muscle building.
4. Get the many nutritional benefits from carbohydrate-based foods.
5. Enjoy a higher food volume.
This step-by-step guide includes:
1. FULL KETO MEAL PLAN, RECIPES AND SHOPPING LISTS. Learn exactly how to get into ketosis with a 4-week meal plan and all the information you need to get started on the keto diet.
2. FULL LOW-CARB HIGH-FAT (LCHF) MEAL PLAN, RECIPES AND SHOPPING LISTS. An additional 4 weeks of low-carb, high-fat meal plans to teach you how to gradually bring carbs back in after keto!
Get the fat-torching, mental and metabolic benefits of keto and also learn how to bring healthy carbs back in after a ketogenic phase!
This plan is designed at 1500 calories/day for women and 2000/day for men, and includes instructions on how to customize your own calories and macros.
*Please download to your computer first, then share the documents to your phone. It is a large file with lots of information/recipes so you'll need to unzip it on your computer first. Thank you!!!